Drinking alcohol every day cuts the risk of heart disease in men by more than a third, a major study suggests.
The Spanish research involving more than 15,500 men and 26,000 women found large quantities of alcohol could be even more beneficial for men.
The researchers, led by the Basque Public Health Department, placed the participants into six categories - from never having drunk to drinking more than 90g of alcohol each day. This would be the equivalent of consuming about eight bottles of wine a week, or 28 pints of lager.
For those drinking little - less than a shot of vodka a day for instance - the risk was reduced by 35%. And for those who drank anything from three shots to more than 11 shots each day, the risk worked out an average of 50% less.
The same benefits were not seen in women, who suffer fewer heart problems than men to start with.
Crucially the research team claim to have eliminated the "sick abstainers" risk by differentiating between those who had never drunk and those whom ill-health had forced to quit. This has been used in the past to explain fewer heart-related deaths among drinkers on the basis that those who are unhealthy to start with are less likely to drink
Drinking the recommended 6-8 glasses of water a day will reduce the risk of heart disease even more, plus the added benefit of stroke risk reduction. All this without the added other medical and societal problems with alcohol.
ReplyDelete